Rice Protein helps to build and strengthen muscle mass and improve sports performance, it contributes to muscle recovery after training. It contains all the essential amino acids and is rich in BCAA (branched-chain amino acids). According to an American study comparing two groups of subjects performing an identical training program, no difference in performance or body composition was observed between the group having consumed rice protein and the group having consumed whey protein. Rice protein is easy to digest, satiating, hypoallergenic, rich in antioxidants and contains 80% of protein. Ideal for adding quality protein to a vegan or vegetarian diet.
Rice protein has a low glycemic index and therefore does not increase blood glucose.
How to use?
Mix two tablespoons (about 30g) of rice protein powder in 300ml (11oz) of cold water, almond milk, juice or your favorite beverage. You can also add rice protein powder to your recipes (pancakes, pastries, soups), porridge, smoothies, snacks.
100% brown rice protein isolate*
Nutrition facts for two tablespoons (about 30g)
Total fat: 2g (3%*)
saturated fat: 0.5g (3%*)
trans fat: 0g
Cholesterol: 0mg (0%*)
Sodium: 240mg (10%*)
Total carbohydrates: 3g (1%*)
Fiber: 2g (7%*)
added sugars: 0g (0%)
Protein: 24g (48%*)
*The % daily value tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories is used for general nutrition advice.