How to use?
Vigorously mix 1 teaspoon with 8oz of water or juice. Great for thickening and baking.
Psyllium powder forms a gel when combined with liquids.
Caution: each teaspoon should be consumed with at least one full glass (8oz) of liquid.
Taking this product without enough liquid may cause chocking. Do not take if you have difficulty swallowing. Take this product at least 1-2 hours before or after taking medication.

Ingredients
psyllium husk powder* 
*certified organic